Monday, July 19, 2021

The Health Benefits of Lobster

Lobster is high in protein and low fat. Comparable to a steak, lobster has less than thirty grams of protein in a five ounce portion. Lobster is also lower in fat than steak. It is perfect for a no or low carbohydrate diet as well. According to Weight Watcher, lobster is only worth four points. Lobster is low in fat and lower in cholesterol than skinless chicken breast. Lobster has seventy-two milligrams compared to chicken's eighty-five milligrams.

In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA's daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12. Like many other types of seafood, lobster also contains a high constitution of Omega 3 fatty acid which is beneficial for both your heart and your brain. Selenium aids the immune system and thyroid gland and may also help prevent heart disease. Bone and tissue diseases can be avoided by diets high in copper. The vitamin B12 is essential for healthy nerve and red blood cells. The proper functioning of the kidneys and the relief from arthritis pain is possible thanks to phosphorus. Increased brain activity, a boosted immune system, and a healthier reproduction system are all benefits from consuming zinc. Finally potassium is credited with aiding your heart's functions. Omega 3 fatty acids have many benefits, including lowering your risk of heart attacks and lowering blood pressure.

lobster can be a great alternative to steak for those on a diet or simply looking to live a healthier life. Lobster is low in fat and high in nutritional value. It also has great flavor. Lobster is the perfect choice for special occasions because of its incredible health benefits.

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