Friday, February 11, 2022

14 Health Benefits Of Moringa Oleifera, The Superfood

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By promoting healthy liver function, moringa helps the body's normal detoxification processes — critically important since we are regularly exposed to harmful toxins in our food, air, and water. Rich in vitamins, minerals, and nutrients, moringa has a higher nutritional value than most other fruits and vegetables. Gram for gram, moringa contains 15 times more potassium than bananas, four times more vitamin A and 2.5 times more beta-carotene than carrots, and seven times as much vitamin C as oranges. Moringa contains an abundance of vitamins and minerals, but, according to scientists, many of moringa's benefits come from its phytochemicals, which include isothiocyanates, chlorogenic acid, and flavonoids like quercetin. Inflammation is also one of the major health issues that if not treated will grow according to time. In short, it is the body’s natural response to infection or any sort of injury.

Oleifera Lam coagulant could effectively remove 90 % of turbidity, 85 % of apparent color, and 50 % for the compounds with absorption at UV254nm, in surface waters under the influence of an external magnetic field within 30 min. It was found that the coagulation/flocculation treatment using magnetic functionalized M. Oleifera Lam coagulant was able to reduce the values of the physico-chemical parameters evaluated with reduced settling time.

The way it helps to slow the aging process is by helping the body replace dying cells more rapidly while fortifying living cells. It can also help promote Consommer du CBD discrètement normal brain and neuronal function and transmissions. So, it’s no surprise zeatin is being tested for it positive effect on various conditions.

Everybody suffers from acne at some stage in their lives, whilst a lot of people are suffering from adult acne. Almost all parts of the tree are eaten or used as herbal medicines. At Moringa Oleifera online we have set out to develop our products with the spirit of innovation as the basis for our work and research. Established by industry experts, Moringa Life believes in its ability to change society and make it a healthier place. To live through the power of Moringa Seeds, Powder, Leaf Extract and Moringa Super Juice.

6 benefits of moringa oleifera

A recent study has shown that high levels of inflammation may be the root cause of chronic diseases, such as heart disease, diabetes, and cancer. Moringa is full of anti-inflammatory properties, that help reduce internal inflammation brought on by poor nutrition, excessive training, stress, lack of sleep, and an overall unhealthy lifestyle. The seed extract has antimicrobial properties and it is highly acceptable for perfume, hair care and cosmetics industry around the world. Like Moringa leaf meal, the seed meal being a rich source of energy/calories is used in poultry industry.

The Moringa plant is found as a good source of energy with potential as pharmaceuticals and cosmetics benefits. Seed extracts show antibacterial activity and are also used as a water purifying agent. Various studies found Moringa seeds as oxidative stress-, inflammation-, blood sugar-, and blood pressure-reducing agents.

Nambiar VS, Guin P, Parnami S, Daniel M. Impact of antioxidants from drumstick leaves on the lipid profile of hyperlipidemics. Moser BR, Vaughn SF. Efficacy of fatty acid profile as a tool for screening feedstocks for biodiesel production. Hypolipidemic activity of Moringa oleifera Lam., Moringaceae, on high fat diet induced hyperlipidemia in albino rats.

These results are promising, but it’s not yet known whether this also applies to humans. Individuals and particularly women taking Moringa leaf extract and leaf powder often report weight loss. This beneficial effect could be due to many factors due to the natural detoxing effect Moringa has, which will eliminate excess water weight, feces, plaque and fat. To be more specific, it is the anti-inflammatory and diuretic effect helps reduce water retention.

And M.A.R.; supervision, M.J.U.; writing—review and editing, T.A., M.A.R., M.A.H. and M.J.U. All authors have read and agreed to the published version of the manuscript. Nutan Narwal, R.R. Nutritional evaluation and organoleptic acceptability of baked products based on blend flour . Lam on glucose tolerance in Goto-Kakizaki and wistar rats. Mahajan, S.G.; Mehta, A.A. Suppression of ovalbumin-induced Th2-driven airway inflammation by β-sitosterol in a guinea pig model of asthma.

Prakash D., Suri S., Upadhyay G., Singh B.N. Total phenol, antioxidant and free radical scavenging activities of some medicinal plants. El-Seedi H.R., El-Said A.M., Khalifa S.A., Göransson U., Bohlin L., Borg-Karlson A.K., Verpoorte R. Biosynthesis, natural sources, dietary intake, pharmacokinetic properties, and biological activities of hydroxycinnamic acids. Pari L., Kumar N.A. Hepatoprotective activity of Moringa oleifera on antitubercular drug-induced liver damage in rats. Hamza A.A. Ameliorative effects of Moringa oleifera Lam seed extract on liver fibrosis in rats. Sivasankari B., Anandharaj M., Gunasekaran P. An ethnobotanical study of indigenous knowledge on medicinal plants used by the village peoples of Thoppampatti, Dindigul district, Tamilnadu, India. Many compounds found in MO leaves might be involved in glucose homeostasis.

This nutrient actively participates in the production of defense cells, thus promoting even greater protection for health. Is most widely cultivated species of the monogeneric family in many locations in the tropics. It is an important crop in West, East, and South Africa, tropical Asia, Latin America, the Caribbean, Florida USA, and the Pacific Islands. All parts of the Moringa tree have long been consumed by humans.

The results of animal bioavailability studies suggest that Moringa foliage can be used as a significant source of iron, because of its significantly higher bioavailability. Due to the high concentrations of antioxidants present in MO leaves , they can be used in patients with inflammatory conditions, including cancer, hypertension, and cardiovascular diseases . The β carotene found in MO leaves has been shown to act as an antioxidant. The antioxidants have the maximum effect on the damage caused by free radicals only when they are ingested in combination.

Moringa also known as drumstick tree, the miracle tree, the ben oil tree or the horseradish tree. It’s one of the vegetable that deserves our attention widely known to be therapeutic with a very high nutrition content. Having a number of health benefits and are incorporated into regional dishes in many ways. Moringa derives its name from a Tamil word, murungai, meaning twisted pod. In animal studies, moringa has been show to bring down cortisol levels, while naturally boosting testosterone levels, KaBlamo!!

With antibacterial and anti-fungal properties, Moringa may help fight off infections. It has been shown to be effective against specific types of fungi that cause infections on the skin, and strains of bacteria responsible for blood, urinary tract and digestive problems. Moringa got that name because it grows well in extreme climates and can survive periods of drought. It’s also considered extraordinary because of its nutritional power, which includes providing more vitamin C than oranges, more vitamin A than carrots, more calcium than milk, and more iron than spinach. The powder has a more intense taste since it’s concentrated.

Moringa oil also has a strong resistance to going rancid, and it can stay fresh for many years. It is a special ingredient in revitalizing shampoos, age-defying creams, and many other beauty and health products. Antioxidant activity and total phenolic content of Moringa oleifera leaves in two stages of maturity. Aside from speeding up your metabolism, malunggay can also help you with your digestive problems. It’s also high in fiber, so it’s good for making you more regular. It seems to be common sense to eat foods that are good for the stomach and the digestive tract, and that’s exactly one of the things that malunggay is good at.

Moringa oil is also perfect for conditioning dry and chapped lips. Irrespective of the location where you reside, a wide range of pollutants exist in your environment. These pollutants penetrate the deeper layers of the epidermis and affect balance in the skin's structural integrity. Therefore, the defensive capacity of the skin is disturbed by being exposed to pollution.

Similarly, the seeds have been thought to help with constipation and expel intestinal parasites. Hence, over time, people have learned to use all parts of the plant in both culinary and traditional medicine. Moringa Oleifera is a plant that has been highly valued for thousands of years for its healing effects. This deciduous tree comes from the southern slopes of the Himalayas in northwestern India.

By definition, health foods are foods believed to be highly beneficial to health, especially a food grown organically and free of chemicals. Skin cancer rates and deaths are increasing dramatically around the world. One in five Americans will develop skin How should I eat CBD gummy bears? cancer during their lifetime, and one American dies from it every hour. The cellular turnover cycle that was 28 days in your youth expands to close to 35 days by your 40s. With new skin equaling younger-looking skin, the goal is to speed things up.

Moringa oleifera is an important multipurpose tropical tree under-recognized for its nutritional and medicinal properties. Leaves of moringa collected from sub-Sahara Africa were analyzed for phenolic components by HPLC-UV-MS. Twelve flavonoids were identified, including quercetin and kaempferol glucosides and glucoside malonates as major constituents. Validation of the method demonstrated recoveries ranging from 92.6% to 107.5% for the two analytes. Moringa was found to exhibit anti-inflammatory activity of constituents-rich varieties. It’s impossible to deny the utmost significance of gut health for overall health.

Moringa is also an adaptogenic herb, so it can adapt to what the body needs, providing energy throughout the day and sound, restful sleep at night. Ullah R, Nadeem M, Ayaz M, Imran M, Tayyab M. Fractionation of chia oil for enrichment of omega 3 and 6 fatty acids and oxidative stability of fractions. Moringa leaves may also contain high levels of antinutrients, which can reduce the absorption of minerals and protein . One cup of fresh, sliced pods contains 157% of your daily requirement for vitamin C . Though you can buy it as a powder, pill, oil, or tea, supplements and powdersmade from moringa aren't regulated by the FDA.

Modern Research On Moringa

It contains more nutrients than any other single food source. It supports an overall child growth by providing nutrition for brain, bones, eyesight, immunity, skin & hair, digestion. Backed by scientific research, it has gained massive respect worldwide for the health and healing benefits it possesses. I'm doing a project on water treatment by using moringa oleifera seeds.

MO leaves had substantial effects on the levels of aspartate amino transferase , alanine amino transferase and alkaline phosphatase , in addition to reductions in lipids and lipid peroxidation levels in the liver of rats . The extract of MO leaves also contains tannins, saponins, flavonoids, terpenoids and glycosides, which have medicinal properties. These compounds have been shown to be effective antioxidants, antimicrobial and anti-carcinogenic agents . These properties play a key role in neutralizing free radicals, quenching singlet or triplet oxygen, or decomposing peroxides . Leaf extract on endogenous antioxidant systems and inflammatory markers in an acetaminophen-induced nephrotoxic mice model. Leaf extract against oxidative stress and methotrexate-induced hepato-renal dysfunction.

Bursting with proteins, B vitamins and 25 times more iron than spinach, Moringa is commonly used to improve energy and vitality. Some studies suggest it may also be beneficial in the treatment of anaemia. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Risks And Side Effects

This is because the leaves have a high concentration of polyphenols. The leaves of Moringa contain anti-inflammatory properties due to the presence of isothiocyanate. Some foods give you energy, fill the body with many vitamins, and reduce inflammation.

In Africa, it is widely consumed for self-medication by patients affected by diabetes, hypertension, or HIV/AIDS. Several compounds with pentacosane, hexacosane, -phytol, and 1-[2,3,6-trimethylphenyl]-2-butanone as major constituents were reported in essential oils. Several phenolics as well as isothiocyanates were also reported in the plant. In this chapter, the pharmacological activities, mainly anticancer, antidiabetic, antiinflammatory, and antimicrobial effects, as well as the phytochemistry of M. Hypertension is common in patients with high-stress lifestyles, heart conditions and other health concerns.

They are eaten as a nutritious vegetable either cooked or pickled. The raw pods act as a de-wormer and cures liver and spleen problems and joint pains. Due to high protein and fibre content they can play a useful part in treating malnutrition and diarrhoea. The pods possess antihypertensive property which can be attributed to the presence of Thiocarbamate and isothiocyanate glycoside present in them. The mucilage from pods contains sugars and minerals salts of glucouronic acid. The mature seeds contain 211.2 g carbohydrate, 412.0 g crude fat, 332.5g crude protein, and 44.3 g ash per kilogram dry matter.

Moringa powder is also rich in vitamin E, which protects our skin and our organs from aging and free radicals action. Finally, the present vitamin A helps to prevent infections and to maintain healthy eyes and eyesight. Moringa oleiferais an Indian tree that has been used in traditional medicine for thousands of years.

According to ayurvedic medicine , it is attributed properties for the treatment of some diseases, such as asthma, epilepsy, eye and skin diseases, fever and haemorrhoids . In fact, it is a medicinal plant traditionally known in the approach to malnutrition and other diseases . At the bottom of this page, you will also find nutrition facts charts which give an overview of amounts of different nutrients found in moringa leaves. The charts provide the actual amounts per 100 grams, as well as the percentages of daily values (%DV) per 100 grams. Further research is needed to determine if it will be effective in humans, though. “The anti-inflammatory effect of moringa is the big news because we know that out-of-control inflammation is the hallmark of most kinds of diseases,” Foroutan says.

A Good Plant

More studies are required to explore the role of bioactive phytochemicals specially in kidney diseases. However, not all of the plant is probably safe, as toxic compounds have been found . On the other hand, its uses are varied, as the seed is used to purify water and the oil from the seeds can be used as a fertiliser . Considering that previous studies have shown that bioactive compounds from herbs and plants could be used for functional food product innovation .

Possesses Exceptional Nutritional Value

Glucosinolates are a group of secondary metabolites in plants . Both glucosinolates and isothiocyanates have been found to have important health-promoting properties . Abdel-Daim, M.M.; Abushouk, A.I.; Bahbah, E.I.; Bungău, S.G.; Alyousif, M.S.; Aleya, L.; Alkahtani, S. Fucoidan protects against subacute diazinon-induced oxidative damage in cardiac, hepatic, and renal tissues. Considerably increased antioxidant function including GSH, CAT, and ALAD . Would be effective in the anti-inflammation and antioxidant processes of the kidney, with the least amount of side effects. Moringa seeds are rich in nutrients, phytochemicals, and everything the beneficial bacterial of the gut require for their optimal development.

A study by Berkovich et al showed similar findings in which cell cycle arrest was observed in a pancreatic carcinoma cell line when treated with Moringa leaves extract . In this study, we have shown a significant G2/M enrichment not only in cells treated with leaf extracts, but also in bark extract treated breast and colorectal cancer cell lines (Fig 7A–7D). Moringa oleifera Lam is a plant with high nutritional and medicinal Just Delta 10 Gummies value. Native to India, it is now widely distributed throughout tropical and subtropical regions of the world. Its different parts are sources of proteins, vitamins and minerals and present different pharmacological and biotechnological potential. In addition, due to its high nutritional value and several medicinal properties, this tree may act as a nutritional and medical alternative for socially neglected populations.

All the analysis showed the non-significant difference during the storage period stating that the product is good till 180 days of storage. The dietary fiber was found to increase from 3.3 to 4.1%, and in vitro method of glycemic index analysis showed that the moringa fiber noodle was a low GI food when compared to the medium GI of control. The MUFA and PUFA content of moringa fiber noodles were increased to 3.4 and 2.2% respectively when compared to control. Antioxidants are compounds that act against free radicals in our bodies. High levels of free radicals cause oxidative stress, which may contribute to chronic diseases like heart disease and type 2 diabetes . Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.

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8 Anticancer Effects

Researchers recently discovered that, Moringa plant is beneficial to human health. According to doctors and nutritional experts, Moringa seeds can be highly beneficial to the health of you and your family if you add them to your daily diet. Here we will discuss the top 10 health benefits of Moringa seeds. And an older study published in the International Journal of Food Sciences and Nutrition found that taking 50 g of moringa powder with a single meal decreased blood sugar levels by 21 percent. Fortunately, many plants food like flaxseeds, oats and almonds can effectivelyreduce cholesterol. Studies have shown thatMoringa has similar cholesterol-lowering effects, potential to reduce the risk of heart disease.

Actually, sustained swelling is connected to many chronic health issue, including heart disease and cancer cells. Antioxidants are compounds that act versus free radicals in your body. High levels of free radicals may create oxidative stress, which is connected with chronic conditions like heart disease and kind 2 diabetes mellitus. It’s a great source of nutrients including antioxidants, vitamin C, vitamin A, potassium, calcium and even amino acids. Moringa contains a type of acid called chlorogenic acid, which has been shown to help control blood sugar levels and allow cells to take up or release glucose as needed. This gives it natural antidiabetic and hormone-balancing properties.

Moringa is a unique plant because almost all parts of it — leaves, seeds, flowers/pods, stem and roots — can be used as a source for nutrition and other medicinal properties. If you are one of the many who have long been loyal to this plant yet uninformed about its significant benefits, good for you! Anyway, it may or may not come as a surprise to you but Moringa Oleifera is indeed revered for several praiseworthy reasons. The medical benefits of this mighty plant encompass a lot.

An important observation was that a lower number of cells survived extract treatment compared to the control, suggesting cell death or reduction in cell proliferation. Therefore, we examined the effect of MO extracts on apoptosis and their effect on cell CBD Shots cycle arrest in these cell lines. Recent Data in The US National Library of Medicine National Institutes of Health have shown that high levels of inflammation may be the root cause of chronic diseases, such as heart disease, diabetes, and cancer.

The leaves are cooked and used in ways similar to spinach, and are commonly dried and crushed into a powder for soups and sauces. In addition to food and medicine, every part of the plant has some use. The seeds contain up to 40 percent oil, which is used for cooking, hair and skincare products. When crushed, the seed releases extracts that have been shown to help purify water through the mechanism of flocculation; these protein-based extracts are also promising anti-microbial agents.

The beneficial effects of Moringa oleifera leaf on reproductive performance in mice. Moringa leaves showed the ability of delaying the onset of convulsions and reducing the duration of limb extension on animal models in drug induced seizures. As a multipurpose tree with tremendous variety of potential uses.

Organic Moringa Leaf Capsules

Oleifera leaves in chronic hyperglycemia and dyslipidemia, as symptoms of diabetes and cardiovascular disease risk. Reported studies in experimental animals and humans, although limited in number and variable in design, seem concordant in their support for this potential. A study was performed to investigate the frying stability of MOO, canola oil and sunflower oil. Frying test involved the frying of French fries for 6 days/ per, the total length of experiment was 6 days.

“Moringa can be consumed with foods such assalads, injuicesor incapsules”, indicated the professional. The ban was also due to the fact that food products are being marketed under therapeutic claims. Food products with it, however, werebanned in Brazilin June 2019 by the National Health Surveillance Agency because there is still no assessment to prove the safety of the herb in food.

It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. Here are 6 health benefits ofMoringa oleiferathat are supported by scientific research. In Western countries, dried leaves are sold as dietary supplements, in either powder or capsule form. One cup of fresh, sliced pods contains 157% of your daily requirement for vitamin C.

It found that moringa blunted post-meal glucose spikes by up to 40 mg/dL and shortened the time to peak blood sugar by about 20 minutes. Moringa did not have a significant impact on blood sugar in those without diabetes, however. Many of the healthy foods you eat have a single standout nutrient.

Moringa Oleifera May Lower Blood Sugar Levels

The incredible nutrient density of drumstick pods and leaves offer a valuable food source to developing communities that could reduce malnutrition. In addition, the plant’s rising popularity as a nutritional supplement could spark new value chains centred on the species and generate more income for smallholders. Already, Indian smallholders who intercrop with drumstick have been shown to be better off financially than their neighbours who practice monocropping. Moringa oleifera can lower cholesterol levels in the blood, which should lead to reduced risk of heart disease.

The alcoholic extract from the seeds is a painkiller for a bodyweight dose of aspirin. It is popular as one of the most famous trees in the world. Due to its medical properties and health benefits, it is used for centuries.

Clearly, the popularity of Moringa Oleifera has gone a long way. Interestingly, several studies in mice and rats have shown that the leaves and seeds of Moringa oleifera may protect against some of the effects of arsenic toxicity . When analysed and broken CBD Gummies 3000mg jar vs. CBD Gummies 3000mg Party Pack down, the wealth of natural minerals and compounds contained within the plant read like a catalogue of some of the most important essential nutrients for human health and well-being. It can also get rid of warts and a lot of strange growths on your skin.

Most noteworthy, moringa prevents and treats cancer, because it contains niazimicin, which suppresses the development of cancer cells. Above all, the function of antioxidants and anti-inflammatory agents is to break the chain reactions initiated by free radicals in order to prevent the development of inflammatory processes and diseases. Moringa may be helpful in treating several different types of cancer, such as ovarian, breast, pancreatic, colorectal and prostate cancer. This is because it contains a class of compounds known as isothiocyanates, which have been studied due to their inhibiting effect on cancer growth and for inducing apoptosis of cancer cells. Different parts of Moringa trees (leaves, pod, roots, etc.) showed analgesic activity. The alcoholic extract of Moringa leaves showed identical analgesic activity which was found through tail immersion method .

Supplements have the potential to cause side effects or to interact with medications. Excess of vitamins or minerals can cause complications as well. Always refer to your trusted physician Die besten veganen Gummibärchen von JustCBD before taking any supplement. Moringa root bark extract greatly decreased acidity in gastric ulcers in animal models and as such has the potential of being used as antiulcer agent.

Total phenolics showed higher correlation with antioxidant activity. The leaf extracts showed higher antioxidant activity than the reference compound. Massive spikes in insulin and blood sugar (from eating sugar alone etc.) can cause classy mood swings and super sugar cravings and even lead to the development of type 2 diabetes and being lipo-excessive . The leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress, shown in lab studies.

Oleifera are attributed to the presence of functional bioactive compounds, such as phenolic acids, flavonoids, alkaloids, phytosterols, natural sugars, vitamins, minerals, and organic acids. Oleifera cationic proteins extracted from the seeds is very useful and is used in water purification, because of its potent antimicrobial and coagulant properties. Oleifera methyl esters produced from the oil of the seeds meet the major specifications of the biodiesel standard of Germany, Europe, and United States . Thus, MO is emerging as one of the prominent industrial crops for sustainable biodiesel production in tropical and subtropical countries. In view of the high nutritional, nutraceutical, and industrial values, it is important to compile an updated comprehensive review on the related aspects of this multipurpose and miracle tree.

Increasingly moringa trees have been advocated to combat malnutrition, especially among infants and nursing mothers. Moringa flowers are used to make tea, and mature seeds can be roasted and eaten like peanuts. Moringa oil is derived from a tree native to India, Bangladesh, and Afghanistan, commonly known as the drumstick tree. Scientifically classified as Moringa oleifera,this tree is extremely important in certain cultural and medicinal preparations in those regions of the world. However, due to its impressive health effects, it has become globally available and sought after.

Can enhance your memory by altering enzyme activity in the hippocampus, the brain region that’s responsible for learning and memory. Because of the spasmolytic activity of Moringa trees, it is used traditionally to treat gastrointestinal motility disorder . It is also reported that the methanolic extracts from this plant protects gastric lesions . Moringa is reported as an important element in controlling diabetes. Moringa leaves are reported as a significant agent in reducing blood glucose level immediately after taken . The extracts from Moringa showed significant prohealing actions and a perfect wound healing characteristic .

High oleic contents of MOO are believed to have the capability of increasing beneficial HDL cholesterol and decreased the serum cholesterol and triglycerides. MOO applications have also been explored in cosmetics, folk medicines and skin care formulations. Moringa oleifera leaves, seeds, bark, roots, sap, and flowers are widely used in traditional medicine, and the leaves and immature seed pods are used as food products in human nutrition. Leaf extracts exhibit the greatest antioxidant activity, and various safety studies in animals involving aqueous leaf extracts indicate a high degree of safety. No adverse effects were reported in association with human studies. Five human studies using powdered whole leaf preparations of M.

Until then, you can take advantage of this wonderful resource to enrich the health of others and yours. As true as it has been for thousands of years, stand by Moringa Oleifera for a long time and it will stand by your health for a lifetime. Since its discovery, this remarkable plant has been dubbed as a potent supplement to keep you in good physical shape. And such claim has been backed by several scientific studies internationally. With such prominence in the medical field, it’s highly beneficial to discuss all the health benefits of Moringa Oleifera. This is a detailed, evidence-based review of the 12 most popular weight loss pills and supplements on the market today.

Moringa contains calcium and phosphorous, which help keep bones healthy and strong. This would be essential for a growing child or a person who takes part in sports regularly. Since the Moringa is a complete package of minerals, vitamins, and antioxidants, it serves as a powerhouse of stamina and concentration. It helps in weight loss and prevents weight gain as consuming it provides enough energy and vitality to reduce further eating. Grown in subtropical areas, the Moringa Oleifera tree, better known as the “Miracle Tree” is considered to be amongst the most nutritious plants ever discovered. The fresh Moringa powder, derived from the Moringa tree, is deep green and has a potent nutty smell.

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